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Competitive

Competitive

D group (entry program)

7 years & over

Competitive : D group (entry program)

Swimmers who have completed their I Can Swim training are eligible to join in with our Development aka "D" Group.

Minimum prerequisite: swim 200m Freestyle, 100m Backstroke, 50m Breaststroke, and 25m Butterfly all with the legal starts, turns, and touches... as long as the attempts are made!

Swimmers will refine the 4 Swimming strokes along with solidifying each stroke specific rules:

Freestyle
Backstroke
Breaststroke
Butterfly

Focus for this level is mastering the basics of floatation and body position. Propulsion with the legs ie "kick" is also a major component of this level of Swimming. The rules for each of the Strokes in the Sport of Swimming are reinforced and swimmers will work to expand their endurance with an eye towards improving their Swimming for competition.

Participation in competition is encouraged for all participants at least 1 x per cycle (3 mo period).

D group (full program)

7 years & over

Competitive : D group (full program)

Swimmers who have completed their I Can Swim training are eligible to join in with our Development aka "D" Group.

Minimum prerequisite: swim 200m Freestyle, 100m Backstroke, 50m Breaststroke, and 25m Butterfly all with the legal starts, turns, and touches... as long as the attempts are made!

Swimmers will refine the 4 Swimming strokes along with solidifying each stroke specific rules:

Freestyle
Backstroke
Breaststroke
Butterfly

Participation in competition is encouraged for all participants at least 1 x per cycle (3 mo period).

C group

9 years & over
3 or 4 or 5 times per week
$221.00 / month (3 days / week)

$221.00 / month (4 days / week)

$221.00 / month (5 days / week)

Fees and discounts
Starting: September 11, 2019
Ending: September 6, 2020
Closed

Competitive : C group

Swimmers who have the ability to race a 200 IM and a 400 fr + exceed the VIR Time Standards for 3 strokes in the 10&U age category will be considered to join in with the Challenge aka "C" group. These are our next generation of great students and swimmers!

Swimmers commit to a minimum of 3 water sessions per week but have the option of swimming up to 5 x per week + 1 x gym session*.

*gym session is available to those who have completed their Gym Assessment with Stingrays Strength & Conditioning Coach Scott Noa.

Competition is a major focus for swimmers of this level - entirely optional but we'll get you ready to race! Swimmers are striving to perform on the Regional and Provincial levels.

B group

Female 11 years & over
Male 12 years & over
4 or 5 or 6 times per week
$267.00 / month (4 days / week)

$267.00 / month (5 days / week)

$267.00 / month (6 days / week)

Fees and discounts
Starting: September 11, 2019
Ending: September 6, 2020
Register

Competitive : B group

B group requirements include (but are not limited to) the ability to swim a 400 IM + 800 fr. Think you've got what it takes to join in with these great swimmers? Let us know!

Minimum requirement = 4 water sessions per week. Swimmers have the option of increasing to 6 water sessions + 2 gym sessions per week*.

*gym session is available to those who have completed their Gym Assessment with Stingrays Strength & Conditioning Coach Scott Noa.

Competition is a major focus for swimmers of this level - entirely optional but we'll get you ready to race! Swimmers are striving to perform on the Provincial and National levels.

A group

13 years & over
6 or 7 times per week
$314.00 / month (6 days / week)

$314.00 / month (7 days / week)

Fees and discounts
Starting: September 11, 2019
Ending: September 6, 2020
Register

Competitive : A group

Our Team's most dedicated and skilled athletes working towards performing on the National level.

Minimum weekly commitment = 6 water sessions per week. Potential training = 8 water sessions + 3 gym sessions per week*.

*gym session is available to those who have completed their Gym Assessment with Stingrays Strength & Conditioning Coach Scott Noa.

Competition is a major focus for swimmers of this level - entirely optional but we'll get you ready to race! Swimmers are striving to perform (and medal!) at the National levels.

Terms & Conditions

Volunteer Terms
DST Media Release 2019/20
DST Code of Conduct and Rights & Responsibilities 2019/20
DST Terms & Conditions for Participation 2019/20
DST Waiver: Road to Recovery 2019/20
DST Waiver: general 2019/20